Joachim Anthon 3x5000m/2:00r row
15,000m
Meters
1:04:58.7
Time
2:09.9
Pace
918
Calories
142
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,100m |
| Overall Time | 1:10:58.7 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 31 |
| Stroke Count | 2069 |
| Drag Factor | 130 |
March 04, 2017 12:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:58.7 | 15,000m | 2:09.9 | 159 | 848 | 31 | 142 |
| 21:26.8 | 5,000m | 2:08.6 | 164 | 865 | 32 | 100 |
| 21:31.1 | 5,000m | 2:09.1 | 163 | 859 | 31 | 108 |
| 22:00.8 | 5,000m | 2:12.0 | 152 | 822 | 31 | 144 |
| r100m |
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Workout Graph
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