Joachim Anthon 3x5000m/2:00r row
15,000m
Meters
1:05:10.4
Time
2:10.3
Pace
915
Calories
144
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,088m |
| Overall Time | 1:11:10.4 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 31 |
| Stroke Count | 2049 |
| Drag Factor | 128 |
March 06, 2017 11:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:10.4 | 15,000m | 2:10.3 | 158 | 843 | 31 | 144 |
| 21:42.5 | 5,000m | 2:10.2 | 158 | 845 | 31 | 105 |
| 21:33.1 | 5,000m | 2:09.3 | 162 | 857 | 32 | 117 |
| 21:54.8 | 5,000m | 2:11.4 | 154 | 829 | 31 | 144 |
| r88m |
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Workout Graph
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