Joachim Anthon 3x5000m/2:00r row
15,000m
Meters
1:05:41.2
Time
2:11.3
Pace
909
Calories
135
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,115m |
| Overall Time | 1:11:41.2 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 31 |
| Stroke Count | 2092 |
| Drag Factor | 194 |
March 08, 2017 12:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:41.2 | 15,000m | 2:11.3 | 154 | 831 | 31 | 135 |
| 21:59.0 | 5,000m | 2:11.9 | 153 | 824 | 31 | 98 |
| 21:51.7 | 5,000m | 2:11.1 | 155 | 833 | 32 | 107 |
| 21:50.4 | 5,000m | 2:11.0 | 156 | 835 | 31 | 135 |
| r115m |
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Workout Graph
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