Joachim Anthon 3x5000m/2:00r row
15,000m
Meters
1:04:43.0
Time
2:09.4
Pace
921
Calories
141
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,112m |
| Overall Time | 1:10:43.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 32 |
| Stroke Count | 2109 |
| Drag Factor | 227 |
March 09, 2017 10:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:43.0 | 15,000m | 2:09.4 | 161 | 855 | 32 | 141 |
| 21:29.8 | 5,000m | 2:08.9 | 163 | 861 | 32 | 102 |
| 21:36.9 | 5,000m | 2:09.6 | 160 | 852 | 32 | 107 |
| 21:36.3 | 5,000m | 2:09.6 | 161 | 852 | 32 | 149 |
| r112m |
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Workout Graph
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