Joachim Anthon 3x5000m/2:00r row
15,000m
Meters
1:02:29.7
Time
2:04.9
Pace
955
Calories
151
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,107m |
| Overall Time | 1:08:29.7 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 32 |
| Stroke Count | 2042 |
| Drag Factor | 227 |
March 14, 2017 19:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:29.7 | 15,000m | 2:04.9 | 179 | 916 | 32 | 151 |
| 20:27.7 | 5,000m | 2:02.7 | 189 | 950 | 33 | 108 |
| 20:46.7 | 5,000m | 2:04.6 | 181 | 921 | 32 | 118 |
| 21:15.3 | 5,000m | 2:07.5 | 169 | 880 | 32 | 159 |
| r107m |
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Workout Graph
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