Joachim Anthon 3x5000m/2:00r row
15,000m
Meters
1:05:17.8
Time
2:10.5
Pace
914
Calories
142
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,115m |
| Overall Time | 1:11:17.8 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 32 |
| Stroke Count | 2103 |
| Drag Factor | 135 |
March 16, 2017 13:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:17.8 | 15,000m | 2:10.5 | 157 | 840 | 32 | 142 |
| 21:45.2 | 5,000m | 2:10.5 | 157 | 841 | 32 | 99 |
| 21:46.0 | 5,000m | 2:10.6 | 157 | 840 | 32 | 114 |
| 21:46.6 | 5,000m | 2:10.6 | 157 | 840 | 31 | 150 |
| r115m |
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Workout Graph
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