Joachim Anthon 4x5000m/2:00r row
20,000m
Meters
1:26:59.9
Time
2:10.4
Pace
1219
Calories
138
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,107m |
| Overall Time | 1:34:59.9 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 32 |
| Stroke Count | 2836 |
| Drag Factor | 120 |
March 19, 2017 14:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26:59.9 | 20,000m | 2:10.4 | 157 | 842 | 32 | 138 |
| 21:43.1 | 5,000m | 2:10.3 | 158 | 844 | 33 | 98 |
| 21:43.3 | 5,000m | 2:10.3 | 158 | 844 | 32 | 100 |
| 21:43.3 | 5,000m | 2:10.3 | 158 | 844 | 32 | 103 |
| 21:50.2 | 5,000m | 2:11.0 | 156 | 835 | 32 | 142 |
| r107m |
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Workout Graph
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