Joachim Anthon 4x5000m/2:00r row
20,000m
Meters
1:23:42.7
Time
2:05.5
Pace
1264
Calories
147
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,111m |
| Overall Time | 1:31:42.7 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 33 |
| Stroke Count | 2791 |
| Drag Factor | 119 |
March 21, 2017 13:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:42.7 | 20,000m | 2:05.5 | 177 | 908 | 33 | 147 |
| 20:52.5 | 5,000m | 2:05.2 | 178 | 913 | 33 | 106 |
| 20:47.4 | 5,000m | 2:04.7 | 180 | 920 | 33 | 110 |
| 21:03.4 | 5,000m | 2:06.3 | 174 | 897 | 33 | 115 |
| 20:59.5 | 5,000m | 2:05.9 | 175 | 902 | 33 | 156 |
| r111m |
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Workout Graph
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