Joachim Anthon 3x5000m/2:00r row
15,000m
Meters
1:03:43.8
Time
2:07.4
Pace
936
Calories
141
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,111m |
| Overall Time | 1:09:43.8 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 33 |
| Stroke Count | 2100 |
| Drag Factor | 227 |
March 24, 2017 12:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:43.8 | 15,000m | 2:07.4 | 169 | 881 | 33 | 141 |
| 21:14.5 | 5,000m | 2:07.4 | 169 | 881 | 33 | 96 |
| 21:10.6 | 5,000m | 2:07.0 | 171 | 887 | 33 | 107 |
| 21:18.7 | 5,000m | 2:07.8 | 167 | 876 | 33 | 145 |
| r111m |
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Workout Graph
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