Joachim Anthon 3x5000m/2:00r row
15,000m
Meters
1:03:25.8
Time
2:06.8
Pace
939
Calories
142
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,091m |
| Overall Time | 1:09:25.8 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 34 |
| Stroke Count | 2153 |
| Drag Factor | 119 |
March 25, 2017 12:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:25.8 | 15,000m | 2:06.8 | 171 | 890 | 34 | 142 |
| 21:07.8 | 5,000m | 2:06.7 | 172 | 891 | 34 | 101 |
| 21:12.8 | 5,000m | 2:07.2 | 170 | 884 | 34 | 105 |
| 21:05.2 | 5,000m | 2:06.5 | 173 | 894 | 33 | 150 |
| r91m |
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Workout Graph
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