Joachim Anthon 3x5000m/2:00r row
15,000m
Meters
1:03:10.4
Time
2:06.3
Pace
943
Calories
140
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,107m |
| Overall Time | 1:09:10.4 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 33 |
| Stroke Count | 2096 |
| Drag Factor | 133 |
March 28, 2017 12:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:10.4 | 15,000m | 2:06.3 | 174 | 897 | 33 | 140 |
| 21:04.2 | 5,000m | 2:06.4 | 173 | 896 | 33 | 95 |
| 20:57.3 | 5,000m | 2:05.7 | 176 | 906 | 33 | 107 |
| 21:08.8 | 5,000m | 2:06.8 | 171 | 889 | 33 | 141 |
| r107m |
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Workout Graph
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