Joachim Anthon 3x5000m/2:00r row
15,000m
Meters
1:03:16.7
Time
2:06.5
Pace
942
Calories
140
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,097m |
| Overall Time | 1:09:16.7 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 32 |
| Stroke Count | 2028 |
| Drag Factor | 139 |
March 30, 2017 19:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:16.7 | 15,000m | 2:06.5 | 173 | 894 | 32 | 140 |
| 21:03.0 | 5,000m | 2:06.3 | 174 | 897 | 31 | 97 |
| 21:08.6 | 5,000m | 2:06.8 | 171 | 890 | 32 | 105 |
| 21:05.2 | 5,000m | 2:06.5 | 173 | 894 | 32 | 156 |
| r97m |
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Workout Graph
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