Joachim Anthon 3x5000m/2:00r row
15,000m
Meters
1:01:18.5
Time
2:02.6
Pace
973
Calories
144
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,106m |
| Overall Time | 1:07:18.5 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 31 |
| Stroke Count | 1929 |
| Drag Factor | 170 |
April 25, 2017 12:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:18.5 | 15,000m | 2:02.6 | 190 | 953 | 31 | 144 |
| 20:28.4 | 5,000m | 2:02.8 | 189 | 949 | 30 | 100 |
| 20:21.1 | 5,000m | 2:02.1 | 192 | 961 | 31 | 115 |
| 20:29.0 | 5,000m | 2:02.9 | 189 | 948 | 31 | 150 |
| r106m |
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Workout Graph
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