Joachim Anthon 3x5000m/2:00r row
15,000m
Meters
1:00:40.0
Time
2:01.3
Pace
985
Calories
149
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,109m |
| Overall Time | 1:06:40.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 32 |
| Stroke Count | 1936 |
| Drag Factor | 227 |
April 27, 2017 15:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:40.0 | 15,000m | 2:01.3 | 196 | 974 | 32 | 149 |
| 20:07.6 | 5,000m | 2:00.7 | 199 | 984 | 31 | 107 |
| 20:14.6 | 5,000m | 2:01.4 | 195 | 972 | 32 | 116 |
| 20:17.8 | 5,000m | 2:01.7 | 194 | 966 | 32 | 154 |
| r109m |
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Workout Graph
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