Joachim Anthon 8x1:00/1:00r row
2,248m
Meters
8:00.0
Time
1:46.7
Pace
170
Calories
142
Heart Rate
| Rest Distance | 292m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,540m |
| Overall Time | 16:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 36 |
| Stroke Count | 355 |
| Drag Factor | 131 |
April 28, 2017 08:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,248m | 1:46.7 | 288 | 1289 | 36 | 142 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 36 | 114 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 34 | 113 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 34 | 122 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 36 | 123 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 35 | 125 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 37 | 128 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 37 | 128 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 37 | 157 |
| r292m |
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Workout Graph
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