Joachim Anthon 8x1:00/1:00r row
2,311m
Meters
8:00.0
Time
1:43.8
Pace
179
Calories
143
Heart Rate
| Rest Distance | 331m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,642m |
| Overall Time | 16:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1375 |
| Stroke Rate | 36 |
| Stroke Count | 391 |
| Drag Factor | 112 |
April 29, 2017 14:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,311m | 1:43.8 | 312 | 1375 | 36 | 143 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 36 | 111 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 38 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 37 | 115 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 36 | 117 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 36 | 125 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 37 | 124 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 36 | 128 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 35 | 155 |
| r331m |
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Workout Graph
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