Joachim Anthon 16:50 row
4,028
Meters
16:50.1
Time
2:05.3
Pace
253
Calories
148
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 32 |
| Stroke Count | 538 |
| Drag Factor | 227 |
May 09, 2017 19:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:50.1 | 4,028 | 2:05.3 | 178 | 911 | 253 | 32 | 148 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 32 | 147 |
| 5:00.0 | 32 | 147 | |||||
| 16:50.0 | 4,028 | 1:28.1 | 511 | 2059 | 253 | 32 | 113 |
| 16:50.0 | 32 | 113 | |||||
| 10:00.0 | 1,195 | 57:7.8.6 | -69 | 61 | 75 | 32 | 153 |
| 10:00.0 | 32 | 153 | |||||
| 15:00.0 | 1,211 | 2:03.8 | 184 | 933 | 77 | 32 | 155 |
| 15:00.0 | 32 | 155 | |||||
| 7:21.0 | 432 | 51:8.4.3 | -2 | 291 | 26 | 32 | 155 |
| 16:50.0 | 432 | 10:58.5 | 1 | 304 | 26 | 32 | 155 |
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Workout Graph
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