Joachim Anthon 5000m row
5,000
Meters
19:22.9
Time
1:56.2
Pace
342
Calories
158
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 30 |
| Drag Factor | 113 |
May 09, 2017 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:22.9 | 5,000 | 1:56.2 | 223 | 1058 | 342 | 30 | 158 |
| 3:50.4 | 1,000 | 1:55.2 | 229 | 1078 | 69 | 29 | 152 |
| 3:52.5 | 2,000 | 1:56.2 | 223 | 1052 | 68 | 30 | 158 |
| 3:54.8 | 3,000 | 1:57.4 | 216 | 1042 | 68 | 31 | 158 |
| 3:53.6 | 4,000 | 1:56.8 | 220 | 1047 | 68 | 30 | 160 |
| 3:51.6 | 5,000 | 1:55.8 | 225 | 1072 | 69 | 31 | 163 |