Joachim Anthon 3x4000m/2:00r row
12,000m
Meters
50:24.2
Time
2:06.0
Pace
756
Calories
141
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,074m |
| Overall Time | 56:24.2 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 32 |
| Stroke Count | 1601 |
| Drag Factor | 154 |
May 12, 2017 10:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:24.2 | 12,000m | 2:06.0 | 175 | 902 | 32 | 141 |
| 16:43.8 | 4,000m | 2:05.4 | 177 | 909 | 32 | 101 |
| 16:49.1 | 4,000m | 2:06.1 | 174 | 900 | 32 | 112 |
| 16:51.4 | 4,000m | 2:06.4 | 173 | 896 | 31 | 149 |
| r74m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.