Joachim Anthon 3x4000m/2:00r row
12,000m
Meters
50:01.3
Time
2:05.0
Pace
762
Calories
143
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,085m |
| Overall Time | 56:01.3 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 31 |
| Stroke Count | 1554 |
| Drag Factor | 184 |
May 15, 2017 12:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:01.3 | 12,000m | 2:05.0 | 179 | 915 | 31 | 143 |
| 16:37.9 | 4,000m | 2:04.7 | 180 | 920 | 30 | 100 |
| 16:35.6 | 4,000m | 2:04.4 | 182 | 924 | 31 | 110 |
| 16:47.8 | 4,000m | 2:05.9 | 175 | 902 | 31 | 147 |
| r85m |
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Workout Graph
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