Joachim Anthon 1x4000m/2:00r row
4,000m
Meters
17:55.0
Time
2:14.3
Pace
237
Calories
131
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,035m |
| Overall Time | 19:55.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 31 |
| Stroke Count | 572 |
| Drag Factor | 130 |
May 16, 2017 09:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:55.0 | 4,000m | 2:14.3 | 144 | 796 | 31 | 131 |
| 17:55.0 | 4,000m | 2:14.3 | 144 | 796 | 31 | 128 |
| r35m |
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Workout Graph
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