Joachim Anthon 2x4000m/2:00r row
8,000m
Meters
32:36.7
Time
2:02.2
Pace
520
Calories
146
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,049m |
| Overall Time | 36:36.7 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 31 |
| Stroke Count | 1015 |
| Drag Factor | 155 |
May 16, 2017 14:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:36.7 | 8,000m | 2:02.2 | 191 | 958 | 31 | 146 |
| 16:17.9 | 4,000m | 2:02.2 | 192 | 959 | 30 | 111 |
| 16:18.8 | 4,000m | 2:02.3 | 191 | 957 | 31 | 158 |
| r49m |
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Workout Graph
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