Joachim Anthon 3x4000m/2:00r row
12,000m
Meters
49:48.1
Time
2:04.5
Pace
766
Calories
139
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,062m |
| Overall Time | 55:48.1 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 30 |
| Stroke Count | 1488 |
| Drag Factor | 154 |
May 22, 2017 08:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:48.1 | 12,000m | 2:04.5 | 181 | 924 | 30 | 139 |
| 16:45.3 | 4,000m | 2:05.6 | 176 | 907 | 29 | 97 |
| 16:28.2 | 4,000m | 2:03.5 | 186 | 939 | 30 | 107 |
| 16:34.6 | 4,000m | 2:04.3 | 182 | 926 | 30 | 148 |
| r62m |
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Workout Graph
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