Joachim Anthon 3x4000m/2:00r row
12,000m
Meters
49:49.9
Time
2:04.5
Pace
766
Calories
143
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,082m |
| Overall Time | 55:49.9 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 31 |
| Stroke Count | 1532 |
| Drag Factor | 176 |
May 23, 2017 11:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:49.9 | 12,000m | 2:04.5 | 181 | 923 | 31 | 143 |
| 16:29.6 | 4,000m | 2:03.7 | 185 | 936 | 30 | 96 |
| 16:29.9 | 4,000m | 2:03.7 | 185 | 935 | 31 | 104 |
| 16:50.5 | 4,000m | 2:06.3 | 174 | 897 | 31 | 153 |
| r82m |
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Workout Graph
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