Joachim Anthon 3x4000m/2:00r row
12,000m
Meters
50:01.7
Time
2:05.0
Pace
761
Calories
142
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,070m |
| Overall Time | 56:01.7 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 31 |
| Stroke Count | 1546 |
| Drag Factor | 151 |
May 30, 2017 09:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:01.7 | 12,000m | 2:05.0 | 179 | 915 | 31 | 142 |
| 16:31.5 | 4,000m | 2:03.9 | 184 | 932 | 30 | 106 |
| 16:46.5 | 4,000m | 2:05.8 | 176 | 904 | 31 | 110 |
| 16:43.6 | 4,000m | 2:05.4 | 177 | 910 | 31 | 149 |
| r70m |
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Workout Graph
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