Joachim Anthon 2x4000m/2:00r row
8,000m
Meters
32:53.7
Time
2:03.3
Pace
515
Calories
140
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,053m |
| Overall Time | 36:53.7 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 32 |
| Stroke Count | 1030 |
| Drag Factor | 178 |
June 01, 2017 09:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:53.7 | 8,000m | 2:03.3 | 186 | 941 | 32 | 140 |
| 16:27.9 | 4,000m | 2:03.4 | 186 | 939 | 31 | 100 |
| 16:25.8 | 4,000m | 2:03.2 | 187 | 943 | 32 | 144 |
| r53m |
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Workout Graph
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