Joachim Anthon 2x4000m/2:00r row
8,000m
Meters
34:21.1
Time
2:08.8
Pace
494
Calories
131
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,057m |
| Overall Time | 38:21.1 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 31 |
| Stroke Count | 1074 |
| Drag Factor | 194 |
June 02, 2017 09:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:21.1 | 8,000m | 2:08.8 | 164 | 863 | 31 | 131 |
| 17:09.3 | 4,000m | 2:08.6 | 164 | 865 | 31 | 97 |
| 17:11.8 | 4,000m | 2:08.9 | 163 | 861 | 31 | 118 |
| r57m |
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Workout Graph
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