Joachim Anthon 3x4000m/2:00r row
12,000m
Meters
49:14.5
Time
2:03.1
Pace
775
Calories
139
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,111m |
| Overall Time | 55:14.5 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 33 |
| Stroke Count | 1638 |
| Drag Factor | 139 |
June 03, 2017 11:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:14.5 | 12,000m | 2:03.1 | 188 | 945 | 33 | 139 |
| 16:17.8 | 4,000m | 2:02.2 | 192 | 959 | 33 | 98 |
| 16:17.6 | 4,000m | 2:02.2 | 192 | 960 | 33 | 104 |
| 16:39.0 | 4,000m | 2:04.8 | 180 | 918 | 33 | 138 |
| r111m |
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Workout Graph
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