Joachim Anthon 3x4000m/2:00r row
12,000m
Meters
48:38.8
Time
2:01.6
Pace
786
Calories
145
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,095m |
| Overall Time | 54:38.8 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 33 |
| Stroke Count | 1626 |
| Drag Factor | 110 |
June 04, 2017 11:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:38.8 | 12,000m | 2:01.6 | 195 | 969 | 33 | 145 |
| 15:58.9 | 4,000m | 1:59.8 | 203 | 999 | 33 | 100 |
| 16:10.1 | 4,000m | 2:01.2 | 196 | 975 | 33 | 111 |
| 16:29.8 | 4,000m | 2:03.7 | 185 | 935 | 33 | 143 |
| r95m |
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Workout Graph
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