Joachim Anthon 3x5000m/2:00r row
15,000m
Meters
1:03:39.1
Time
2:07.3
Pace
937
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,096m |
| Overall Time | 1:09:39.1 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 31 |
| Stroke Count | 1980 |
| Drag Factor | 134 |
July 19, 2017 13:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:39.1 | 15,000m | 2:07.3 | 170 | 883 | 31 | |
| 21:06.6 | 5,000m | 2:06.6 | 172 | 892 | 31 | 95 |
| 21:05.9 | 5,000m | 2:06.5 | 173 | 893 | 31 | 104 |
| 21:26.7 | 5,000m | 2:08.6 | 164 | 865 | 30 | 128 |
| r96m |
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Workout Graph
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