Joachim Anthon 20:54 row
5,025
Meters
20:54.8
Time
2:04.8
Pace
317
Calories
118
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 31 |
| Stroke Count | 632 |
| Drag Factor | 227 |
September 19, 2017 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:54.8 | 5,025 | 2:04.8 | 180 | 918 | 317 | 31 | 118 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 29 | 140 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 922 | 76 | 30 | 147 |
| 15:00.0 | 1,207 | 2:04.2 | 182 | 927 | 77 | 30 | 150 |
| 20:00.0 | 1,218 | 2:03.1 | 187 | 944 | 78 | 31 | 155 |
| 20:54.0 | 211 | 2:07.9 | 167 | 874 | 12 | 34 | 150 |
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Workout Graph
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