Joachim Anthon 8x5:00/1:00r row
9,600
Meters
40:00.0
Time
2:05.0
Pace
607
Calories
| Rest Distance | 345 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,945 |
| Overall Time | 48:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 31 |
| Stroke Count | 1318 |
| Drag Factor | 111 |
September 15, 2017 08:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,600 | 2:05.0 | 179 | 916 | 31 | |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 30 | 109 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 30 | 109 |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 30 | 110 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 31 | 121 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 30 | 122 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 31 | 125 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 32 | 125 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 31 | 149 |
| r345 |
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Workout Graph
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