Joachim Anthon 8x5:00/1:00r row

9,600m

Meters

40:00.0

Time

2:05.0

Pace

607

Calories

Rest Distance345m
Rest Time8:00.0
Overall Distance9,945m
Overall Time48:00.0
Average Watts179
Calories Per Hour916
Stroke Rate31
Stroke Count1318
Drag Factor111

September 15, 2017 08:09:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 9,600m 2:05.0 179 916 31
5:00.0 1,183m 2:06.7 172 890 30 109
5:00.0 1,201m 2:04.8 180 918 30 109
5:00.0 1,203m 2:04.6 181 921 30 110
5:00.0 1,204m 2:04.5 181 922 31 121
5:00.0 1,204m 2:04.5 181 922 30 122
5:00.0 1,198m 2:05.2 178 913 31 125
5:00.0 1,202m 2:04.7 180 919 32 125
5:00.0 1,205m 2:04.4 181 924 31 149
r345m

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