Joachim Anthon 5000m row
5,000m
Meters
21:07.0
Time
2:06.7
Pace
312
Calories
157
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 31 |
| Stroke Count | 648 |
| Drag Factor | 99 |
September 12, 2017 13:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.0 | 5,000m | 2:06.7 | 172 | 892 | 31 | 157 |
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 31 | 148 |
| 4:11.7 | 2,000m | 2:05.8 | 176 | 904 | 30 | 158 |
| 4:14.6 | 3,000m | 2:07.3 | 170 | 883 | 31 | 157 |
| 4:13.3 | 4,000m | 2:06.6 | 172 | 892 | 31 | 160 |
| 4:12.5 | 5,000m | 2:06.2 | 174 | 898 | 31 | 163 |
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Workout Graph
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