Joachim Anthon 8x5:00/1:00r row

9,707m

Meters

40:00.0

Time

2:03.6

Pace

621

Calories

Rest Distance277m
Rest Time8:00.0
Overall Distance9,984m
Overall Time48:00.0
Average Watts185
Calories Per Hour937
Stroke Rate31
Stroke Count1291
Drag Factor227

September 12, 2017 12:42:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 9,707m 2:03.6 185 937 31
5:00.0 1,207m 2:04.2 182 927 29 116
5:00.0 1,228m 2:02.1 192 960 29 124
5:00.0 1,222m 2:02.7 189 951 30 127
5:00.0 1,211m 2:03.8 184 933 31 132
5:00.0 1,212m 2:03.7 185 935 31 139
5:00.0 1,209m 2:04.0 183 930 31 143
5:00.0 1,206m 2:04.3 182 926 32 143
5:00.0 1,212m 2:03.7 185 935 31 159
r277m

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