Joachim Anthon 8x5:00/1:00r row
9,707
Meters
40:00.0
Time
2:03.6
Pace
621
Calories
| Rest Distance | 277 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,984 |
| Overall Time | 48:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 31 |
| Stroke Count | 1291 |
| Drag Factor | 227 |
September 12, 2017 12:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,707 | 2:03.6 | 185 | 931 | 31 | |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 924 | 29 | 116 |
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 29 | 124 |
| 5:00.0 | 1,222 | 2:02.7 | 189 | 948 | 30 | 127 |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 924 | 31 | 132 |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 924 | 31 | 139 |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 924 | 31 | 143 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 924 | 32 | 143 |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 924 | 31 | 159 |
| r277 |
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Workout Graph
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