Joachim Anthon 5x5:00/1:00r row
6,010m
Meters
25:00.0
Time
2:04.7
Pace
380
Calories
| Rest Distance | 180m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,190m |
| Overall Time | 30:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 31 |
| Stroke Count | 818 |
| Drag Factor | 112 |
September 11, 2017 07:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,010m | 2:04.7 | 180 | 919 | 31 | |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 31 | 112 |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 30 | 120 |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 31 | 129 |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 30 | 133 |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 31 | 155 |
| r180m |
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Workout Graph
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