Joachim Anthon 45:06 row
10,361m
Meters
45:06.9
Time
2:10.6
Pace
629
Calories
139
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 30 |
| Stroke Count | 1459 |
| Drag Factor | 102 |
October 10, 2017 14:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.9 | 10,361m | 2:10.6 | 157 | 840 | 30 | 139 |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 32 | 149 |
| 10:00.0 | 1,143m | 2:11.2 | 155 | 832 | 31 | 152 |
| 15:00.0 | 1,154m | 2:09.9 | 159 | 848 | 33 | 154 |
| 20:00.0 | 1,132m | 2:12.5 | 150 | 817 | 34 | 156 |
| 25:00.0 | 1,165m | 2:08.7 | 164 | 864 | 33 | 159 |
| 30:00.0 | 1,165m | 2:08.7 | 164 | 864 | 33 | 159 |
| 35:00.0 | 1,135m | 2:12.1 | 152 | 821 | 31 | 152 |
| 40:00.0 | 1,149m | 2:10.5 | 157 | 841 | 33 | 157 |
| 45:00.0 | 1,149m | 2:10.5 | 157 | 841 | 32 | 157 |
| 45:06.0 | 23m | 2:10.4 | 158 | 842 | 9 | 154 |
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Workout Graph
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