Joachim Anthon 21:16 row
5,105m
Meters
21:16.9
Time
2:05.0
Pace
323
Calories
151
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 31 |
| Drag Factor | 114 |
October 28, 2017 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.9 | 5,105m | 2:05.0 | 179 | 915 | 31 | 151 |
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 30 | 148 |
| 10:00.0 | 1,222m | 2:02.7 | 189 | 951 | 31 | 152 |
| 15:00.0 | 1,173m | 2:07.8 | 167 | 876 | 31 | 152 |
| 20:00.0 | 1,215m | 2:03.4 | 186 | 940 | 31 | 155 |
| 21:16.9 | 281m | 2:16.8 | 137 | 770 | 34 | 149 |