Joachim Anthon 45:22 row
10,521m
Meters
45:22.4
Time
2:09.3
Pace
642
Calories
130
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 31 |
| Stroke Count | 1441 |
| Drag Factor | 115 |
November 02, 2017 08:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:22.4 | 10,521m | 2:09.3 | 162 | 856 | 31 | 130 |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 30 | 138 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 30 | 140 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 31 | 143 |
| 20:00.0 | 1,157m | 2:09.6 | 161 | 852 | 32 | 145 |
| 25:00.0 | 1,162m | 2:09.0 | 163 | 859 | 32 | 148 |
| 30:00.0 | 1,162m | 2:09.0 | 163 | 859 | 33 | 147 |
| 35:00.0 | 1,163m | 2:08.9 | 163 | 861 | 33 | 148 |
| 40:00.0 | 1,157m | 2:09.6 | 161 | 852 | 33 | 148 |
| 45:00.0 | 1,168m | 2:08.4 | 165 | 868 | 33 | 152 |
| 45:22.0 | 87m | 2:06.4 | 173 | 895 | 27 | 152 |
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Workout Graph
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