Joachim Anthon 45:13 row
10,520m
Meters
45:13.8
Time
2:08.9
Pace
644
Calories
132
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 31 |
| Stroke Count | 1468 |
| Drag Factor | 117 |
November 08, 2017 09:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:13.8 | 10,520m | 2:08.9 | 163 | 861 | 31 | 132 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 30 | 137 |
| 10:00.0 | 1,163m | 2:08.9 | 163 | 861 | 32 | 141 |
| 15:00.0 | 1,163m | 2:08.9 | 163 | 861 | 32 | 145 |
| 20:00.0 | 1,165m | 2:08.7 | 164 | 864 | 32 | 144 |
| 25:00.0 | 1,155m | 2:09.8 | 160 | 849 | 33 | 147 |
| 30:00.0 | 1,159m | 2:09.4 | 161 | 855 | 33 | 149 |
| 35:00.0 | 1,169m | 2:08.3 | 166 | 870 | 33 | 148 |
| 40:00.0 | 1,159m | 2:09.4 | 161 | 855 | 33 | 152 |
| 45:00.0 | 1,180m | 2:07.1 | 170 | 886 | 34 | 156 |
| 45:13.0 | 51m | 2:07.4 | 169 | 881 | 22 | 155 |
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Workout Graph
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