Joachim Anthon 5x0:20/0:40r row
532m
Meters
1:40.0
Time
1:33.9
Pace
47
Calories
| Rest Distance | 230m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 762m |
| Overall Time | 5:00.0 |
| Average Watts | 422 |
|---|---|
| Calories Per Hour | 1750 |
| Stroke Rate | 43 |
| Stroke Count | 102 |
| Drag Factor | 117 |
November 08, 2017 11:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 532m | 1:33.9 | 422 | 1750 | 43 | |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 42 | 144 |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 45 | 141 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 42 | 141 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 42 | 147 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 42 | 161 |
| r230m |
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Workout Graph
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