Joachim Anthon 8x0:20/0:40r row
832m
Meters
2:40.0
Time
1:36.1
Pace
69
Calories
| Rest Distance | 473m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 1,305m |
| Overall Time | 8:00.0 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1654 |
| Stroke Rate | 40 |
| Stroke Count | 146 |
| Drag Factor | 117 |
November 08, 2017 11:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 832m | 1:36.1 | 394 | 1654 | 40 | |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 42 | 147 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 39 | 150 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 42 | 147 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 39 | 151 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 39 | 152 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 39 | 158 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 39 | 153 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 39 | 166 |
| r473m |
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Workout Graph
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