Joachim Anthon 45:54 row
11,022m
Meters
45:54.3
Time
2:04.9
Pace
696
Calories
129
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 33 |
| Stroke Count | 1520 |
| Drag Factor | 117 |
November 11, 2017 13:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:54.3 | 11,022m | 2:04.9 | 179 | 917 | 33 | 129 |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 30 | 131 |
| 10:00.0 | 1,193m | 2:05.7 | 176 | 906 | 32 | 139 |
| 15:00.0 | 1,199m | 2:05.1 | 179 | 915 | 33 | 143 |
| 20:00.0 | 1,195m | 2:05.5 | 177 | 909 | 33 | 142 |
| 25:00.0 | 1,194m | 2:05.6 | 177 | 907 | 34 | 143 |
| 30:00.0 | 1,204m | 2:04.5 | 181 | 922 | 34 | 146 |
| 35:00.0 | 1,216m | 2:03.3 | 186 | 941 | 34 | 149 |
| 40:00.0 | 1,207m | 2:04.2 | 182 | 927 | 34 | 148 |
| 45:00.0 | 1,220m | 2:02.9 | 188 | 948 | 34 | 152 |
| 45:54.0 | 217m | 2:04.4 | 182 | 925 | 31 | 149 |
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Workout Graph
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