Joachim Anthon 45:53 row
11,019m
Meters
45:53.7
Time
2:04.9
Pace
696
Calories
129
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 33 |
| Stroke Count | 1531 |
| Drag Factor | 119 |
November 15, 2017 14:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:53.7 | 11,019m | 2:04.9 | 179 | 917 | 33 | 129 |
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 31 | 136 |
| 10:00.0 | 1,217m | 2:03.2 | 187 | 943 | 31 | 141 |
| 15:00.0 | 1,203m | 2:04.6 | 181 | 921 | 33 | 139 |
| 20:00.0 | 1,196m | 2:05.4 | 177 | 910 | 34 | 142 |
| 25:00.0 | 1,180m | 2:07.1 | 170 | 886 | 34 | 140 |
| 30:00.0 | 1,182m | 2:06.9 | 171 | 889 | 34 | 145 |
| 35:00.0 | 1,197m | 2:05.3 | 178 | 912 | 34 | 148 |
| 40:00.0 | 1,208m | 2:04.1 | 183 | 929 | 34 | 149 |
| 45:00.0 | 1,223m | 2:02.6 | 190 | 952 | 35 | 154 |
| 45:53.0 | 215m | 2:03.2 | 187 | 943 | 31 | 151 |
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Workout Graph
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