Joachim Anthon 10x500m/1:00r row
5,000m
Meters
19:35.1
Time
1:57.5
Pace
336
Calories
160
Heart Rate
| Rest Distance | 322m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,322m |
| Overall Time | 29:35.1 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 29 |
| Stroke Count | 594 |
| Drag Factor | 117 |
December 23, 2017 12:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.1 | 5,000m | 1:57.5 | 216 | 1042 | 29 | 160 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 27 | 145 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 28 | 153 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 29 | 157 |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 29 | 160 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 29 | 160 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 29 | 162 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 29 | 164 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 29 | 166 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 30 | 168 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 31 | 168 |
| r322m |
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Workout Graph
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