Joachim Anthon 10x500m/1:00r row
5,000m
Meters
19:33.2
Time
1:57.3
Pace
337
Calories
158
Heart Rate
| Rest Distance | 289m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,289m |
| Overall Time | 29:33.2 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 29 |
| Stroke Count | 534 |
| Drag Factor | 115 |
December 24, 2017 11:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.2 | 5,000m | 1:57.3 | 217 | 1045 | 29 | 158 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 29 | 143 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 29 | 150 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 29 | 153 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 29 | 158 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 29 | 159 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 28 | 162 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 30 | 163 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 29 | 165 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 30 | 165 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 31 | 166 |
| r289m |
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Workout Graph
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