Joachim Anthon 5x500m/1:00r row
2,500m
Meters
9:59.0
Time
1:59.8
Pace
165
Calories
152
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,648m |
| Overall Time | 14:59.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 30 |
| Stroke Count | 310 |
| Drag Factor | 115 |
December 26, 2017 11:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:59.0 | 2,500m | 1:59.8 | 204 | 1000 | 30 | 152 |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 31 | 143 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 29 | 150 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 30 | 156 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 30 | 156 |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 30 | 157 |
| r148m |
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Workout Graph
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