Joachim Anthon 5x500m/1:00r row
2,500
Meters
9:43.9
Time
1:56.7
Pace
170
Calories
151
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,638 |
| Overall Time | 14:43.9 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 29 |
| Stroke Count | 293 |
| Drag Factor | 114 |
December 25, 2017 12:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:43.9 | 2,500 | 1:56.7 | 220 | 1056 | 29 | 151 |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 29 | 143 |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 27 | 149 |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 28 | 154 |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 30 | 157 |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 31 | 154 |
| r138 |
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Workout Graph
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