Joachim Anthon 6x500m/1:00r row
3,000m
Meters
12:11.8
Time
2:01.9
Pace
192
Calories
154
Heart Rate
| Rest Distance | 173m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,173m |
| Overall Time | 18:11.8 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 30 |
| Stroke Count | 380 |
| Drag Factor | 115 |
December 30, 2017 17:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:11.8 | 3,000m | 2:01.9 | 193 | 963 | 30 | 154 |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 30 | 144 |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 30 | 150 |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 29 | 154 |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 31 | 156 |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 30 | 158 |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 30 | 159 |
| r173m |
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Workout Graph
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