Joachim Anthon 6x500m/1:00r row
3,000m
Meters
12:02.9
Time
2:00.4
Pace
197
Calories
150
Heart Rate
| Rest Distance | 161m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,161m |
| Overall Time | 18:02.9 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 30 |
| Stroke Count | 313 |
| Drag Factor | 116 |
January 01, 2018 10:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:02.9 | 3,000m | 2:00.4 | 200 | 988 | 30 | 150 |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 31 | 140 |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 29 | 146 |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 30 | 150 |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 30 | 153 |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 30 | 153 |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 30 | 155 |
| r161m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.