Joachim Anthon 6x500m/1:00r row
3,000m
Meters
11:58.6
Time
1:59.7
Pace
197
Calories
151
Heart Rate
| Rest Distance | 180m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,180m |
| Overall Time | 17:58.6 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 30 |
| Stroke Count | 377 |
| Drag Factor | 116 |
December 31, 2017 11:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:58.6 | 3,000m | 1:59.7 | 204 | 1001 | 30 | 151 |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 32 | 139 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 29 | 147 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 30 | 150 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 30 | 154 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 30 | 156 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 31 | 158 |
| r180m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.